This delicious creation came about when we added frozen strawberries to the amazing chocolate shake. We changed up a few more ingredients and voi-la. A new family fave. It's like having a salad, smoothie, shake, and sundae all in one, hence the name.
We actually did this in 2 batches since we made it for dinner and these were our total ingredients. So if you only want it for 2-3 people, halve the recipe and make it once.
In the Blender:
2 C Water
3 Frozen, chopped bananas
2 C Frozen Strawberries
10 Medjool Dates, pitted
1/4 C Cocoa
1/4 C Honey
1 C Raw Almonds
1 Tray of ice (about 10+ cubes)
Blend on smoothie or shake until smooth, but it's great if there are still small date and almond chunks. If it's too thick add some more water and blend.
Pour into big cups 3/4 of the way full and fill the rest of the cup with chopped almonds and pecans, chopped fresh strawberries, blueberries, raspberries and blackberries, then drizzle lightly with chocolate sauce.
It looks delicious, thanks for this food guide.
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