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Raw Chocolate Christmas Fudge

 Fudge at Christmas time has been a tradition among many for years. This year you can enjoy a delicious creamy healthy fudge. It is so simple to put together and there is no sitting over the stove to make sure it doesn't burn, as with traditional fudge.
 It is rich and goes well with fresh Almond Milk, so you may want to leave some out on Christmas Eve for you-know-who.:)

1 C Agave
1/2 C Raw Honey
3/4 C Coconut Oil
1/2 C Raw cocoa Powder
1 1/2 C Raw Cashews
1/8 tsp Sea Salt (opt.)

Put everything in the blender and blend until smooth and creamy. Sometimes we like to add in a handful or two of walnuts.
Transfer to a 9x9 container and freeze for at least one hour before cutting.
Store in the freezer as it starts to get gooey and melt if it's left out too long.

Raw Chocolate Goji Berry Brittle

 I caught the bug! I have definitely been in a Holiday "Raw Treats Making" mood! This raw candy  reminds me of Christmas morning, when different types of brittle and candy lay in the dish, each tempting you to pick it! Well, you can feel good about picking THIS candy!
 Making raw candy-especially chocolate, is so much fun when you switch in and out different ingredients making different flavors. This delicate match of dark chocolate and Goji berries is amazing! The smooth chocolate melts in your mouth as you taste the sweet, sour, and crunchy Goji Berries. A great brittle.
Then, as if it could get any better, you have the option to top it with crushed almonds! It reminds me of a Raw Almond Rocha, though it doesn't have a toffee flavor, it has the crunch of it. Seriously, where has this been? Definitely a new fave, super simple, and a perfect raw treat for the holidays!

Dark Chocolate Coating
3/4 C Coconut Oil, melted (put it in the dehydrator for a few minutes to melt it, it needs to be all the way melted for best results)
1/2 C Organic Cocoa Powder
1/3 C Pure Maple Syrup

Whisk the raw chocolate sauce together.

1 C Dried Goji Berries

Mix well and spread thin onto a cookie sheet lined with wax paper and sprinkle on a few more berries.
Add 1/2 C Chopped Almonds (opt)
Freeze until solid
Break into pieces and store in the freezer.

Raw Caramel Delights

Since we've been reading The Lion, The Witch, and the Wardrobe for Literature lately, (I home school my amazing 5 children if you didn't know), we have heard a lot about the "Turkish Delights" the White Witch gives to Edmund to entice him to come back. So with our new thick caramel we have discovered, we made our own "Raw Caramel Delights". Little sweet and salty bits of joy, you are sure to come back. :)

15 Soft Medjool Dates, pitted
1 T Coconut Oil, melted
1 T Almond Flour (almonds blended)
Dash of sea salt and cinnamon (I did two shakes of salt and cinnamon)

Blend together until the mixture sticks together and has formed a ball. It is thick and sticky.
Transfer to a bowl and freeze mixture for about 10 minutes to form a harder dough.
Take little pieces and form into caramel shapes with your hands, or any shape you want.
Top with an almond in each and lightly sprinkle with sea salt.
Store in the freezer.

Raw Snickers Bites

Snickers use to be one of my favorite candy bars, with the sweet and chewy caramel and the crunchy nuts combined, it makes your mouth water thinking about it. Well, after researching a few raw snickers recipes, and trying many, I came up with my own that we all loved. This time of year we love spending time together in the kitchen and making new and healthier "candy" alternatives. Raw candies can be so fun to make and I finally made a chocolate coating that wasn't too thick!

*Remember to melt coconut oil double-broiler style. I put the amount of oil in a glass bowl and set that in a bowl of hot water until melted, sometimes even covering it. OR set it in the dehydrator if you know you will be using it later.

You need:
High Speed Blender
9x9 Glass dish, lined with doubled over plastic wrap- you will be lifting the filling out, so you want it sturdy.
Wax Paper
Fork for dipping
Small Bowls for mixing 1 Batch of Thick Caramel Sauce
1 Batch Dark Chocolate Coating Sauce
1 Batch of "Nougat" filling
1 C Raw Spanish Peanuts

1.   Nougat Center
1 C Raw Cashews
1 C Organic Rolled Oats
1 T Coconut Oil, melted
4 Medjool Dates, pitted
2 T Agave
1/8 tsp Sea Salt
Blend on high until the mixture is well combined, you may need to stop it and push down the sides, then blend again.
Transfer the mixture to the 9x9 Glass Dish lined in plastic wrap.
Press it down in the bottom until even.
Set in the freezer and clean out the blender.

2. Thick Caramel
15 Soft Medjool Dates, pitted
1 T Coconut Oil, melted
1 T Fresh Almond Butter
Dash of sea salt and cinnamon (I did two shakes of salt and cinnamon)
Blend together until the mixture sticks together and has formed a ball. It is thick and sticky. (I plan to make caramel candies just out of this and also used this to put on caramel apple bites-coming in a later post)
Scoop this out onto the Nougat, spreading it around evenly. It is thick so spread it well.

Sprinkle 1 C Raw Spanish Peanuts onto the Caramel and gently press them into it.
Freeze until ready to coat.

3. Dark Chocolate Coating
3/4 Coconut Oil, melted
1/2 C Organic Cocoa Powder
1/3 C Pure Maple Syrup

Blend until mixed, or you can whisk it together. I like blending because the cocoa doesn't get everywhere :)

Pour this into a bowl.
Get out a plate and line it with wax paper.
Take the candy dish out of the freezer and pull up on the sides of the plastic, pulling it out, then take off the plastic and set it onto a cutting board. 
Cut evenly into 16 small pieces. 
With a fork scoop up one piece at a time and put them in the chocolate bowl.
Spoon chocolate onto the candy.
Lift out, letting any extra chocolate drip off into the bowl.
Set onto your wax paper plate. Continue to do this until all the pieces are dipped. Set them in the freezer until the chocolate solidifies. We left them about 1/2-1 hour. Take out and cut again if desired. We cut them again and stored them in the freezer in a thick plastic container for a quick yummy treat.
~You could also use these as a topping for raw shakes and ice-creams!

Raw Orange-Pear Puddin' Tart

 With ripe D'Anjou Pears abundance on the counter, they were calling me to use them. Pears are so great by themselves that I rarely mix them with anything, but my kids and I wanted to make something new! One great thing about having 5 kids is that they are so willing to help make new yummy and healthy foods! Plus, they get to lick out the blender~motivating! :)
 This recipe can actually be made top to bottom or bottom to top. Here is what I mean, we made it into a tart, but liked it in pudding form better than more solid pie form, so you can make the Pudding first and top it with the crumbles of the crust, stick a pear slice and orange zest on top and voi-la, a great pudding cup. OR you can do it like this:

For the crust:

3/4 C Pecans
1 C unsweetened Shredded Coconut
1 C Pitted, Sun Dates
1/4 tsp Sea Salt

Blend on low until the nuts and dates are well chopped. You may  have to push the sides down a few times in the blender until it is mixed to your liking. I personally like small date pieces.
Press into a tart dish, pushing the sides up all the way around.

For the Pudding Filling:

1 Pear
2 C Cashews, soaked at least 10 minutes (warm water makes them soften faster)
1/2 C Raw Honey
1 tsp Pure Vanilla
2 Oranges, juiced (about 1/2 C fresh juice) *Scrape off some zest and set aside in a bowl before you juice them)

Blend on high until smooth, at least one cycle.
Pour into crust.
Top with fresh cut Pears and Orange Zest. 
Enjoy soft right away or refrigerate or freeze for a delicious dessert later.

Raw Cheesy Spinach Soup

When the cooler days call for more do the kids! We made this with a tomato base and a bit of chilli power to warm it up.

In the blender:
3 Large vine-ripe Tomatoes
1 1/2 C Water
1 T Sea Salt
1 C Cashews, soaked are best
1/4 C Nutritional Yeast
1 tsp Chilli Powder
1 tsp Braggs Organic Sprinkle-24 Herbs and Spice Seasoning
Twist of fresh ground black pepper

Blend until smooth. Transfer to a pot and heat on low adding:
1 Tomato, chopped
1 Avocado, cubed
1-2 Big handfuls of torn baby Spinach

Heat until warm to the touch,  the spinach should barely start to wilt, if you boil it you start to loose the living enzymes in the food.
Perfect lunch for a cool fall day!
Serves 4.

Raw Raspberry Cheesecake

A mixture of tart raspberries and sweet raw honey are added together in this recipe for a flavor not to be forgotten. It is rich and creamy and one small slice will satisfy your sweet tooth. I used frozen, thawed raspberries for this recipe and the outcome was awesome. I hope you enjoy it too.

Start by getting out 1 C Frozen Raspberries and setting aside in a bowl to start thawing.

For the crust:
1 C Almonds
1 C Pecans
12 Medjool Dates, pitted
1/4 tsp Sea Salt
Blend or process together until it starts to clump together. You may have to push the mixture down a few times to get it well mixed, but it should resemble a sticky/crumbly mixture.
Transfer to a pie pan.
Press the crust down in the bottom and up around the sides.

For the filling:
3 C Raw Cashews, soaked 10 minutes
1/2 C Freshly Squeezed Lemon Juice (about 4 small ones)
1/3 C Raw Honey
1/4 C Pure Maple Syrup
3/4 C Coconut Oil
1 tsp Pure Vanilla

Blend the "filling" ingredients together on high, 1 minute or so until mixture is completely smooth.
Stir in the 1 C Raspberries.
Pour the filling into the pie crust.
Freeze until ready to eat, at least 1 hour.
*You can also drizzle with Raspberry Sauce if so desired.
(1 C Frozen, thawed Raspberries1/4 C Agave. Blend.)

Raw Banana Splits

Who's up for some deliciously fresh banana splits? We are! My kids and I had a blast making three different flavors of raw ice-cream, sauces, and toppings for these. We also had 3 out of 5 kids request it for their next birthday, so I am taking that as a "Love it!"

You need:
Yo-nanas maker (It may also work in a food processor)
6 Fresh Ripe Bananas (or one for each person)

For the Ice-Cream:
3 Frozen bananas
2-3 C Frozen Strawberries
2-3 C Frozen Raspberries

Thaw these in separate bowls for about 10 minutes, then press through the Yo-nanas maker one flavor at a time to get fresh fruit raw ice-cream! Store in an airtight containers in the freezer until ready to serve.

Orange Kreme Sauce:
1 C Cashews, soaked about 10 minutes (I soak them in warm water for a quick soak)
1 Orange, juiced (about 1/3 C juice)
1/3 C Water
1/3 C Agave
1/2 tsp Pure Vanilla, alcohol free
 Put all ingredients in the blender. Blend on "sauces" or "high" until it is smooth and there are no cashew pieces. Store in an airtight container in the fridge.

Chocolate Sauce:
1/4 C Agave
1/4 C Pure Maple Syrup
1/4 C Organic Cocoa Powder
2 T Coconut Oil
dash of Sea Salt
Blend together until creamy. Store in an airtight container in the fridge.

Raspberry Sauce
1 C Frozen, thawed Raspberries
1/4 C Agave
Blend. You can choose to leave small raspberry pieces or blend until there are just the little seeds.
Store in an airtight container in the fridge.

1. Take a banana a slice it length-wise all the way down the middle.
2. Top with a scoop of strawberry, a scoop of banana, and a scoop of raspberry ice-cream.
3. Drizzle with your choice of sauce.
4. Top with fresh raspberries, chopped almonds, shredded coconut, dried gogi berries, or other nuts.
5. Repeat for each person.
 It was a GREAT activity to do with the family because we all love choices! Some chose one sauce, while others chose to pour it ALL on! I hope you find this as enjoyable as we did.
*They even made one for Dad and stored it in the freezer completely "done" for a couple of hours and it was still delicious when he came home to it.:)

Raw Cheezy "Kale-It'z" or Kale Chips

Think of your favorite crunchy, cheesy, salty snack...are you thinking of cheese it's? Think no further! Now imagine it healthy and even better... Okay, now you are thinking of these wonderful kale chips. I have experimented with all kinds of flavors in kale chips, but today we hit the gold..or should I say Cheese mine! I was looking at the ingredients on a package of kale chips and wondering how they get the cheesy part to stick on it. Then it occurred to me to make a sauce, almost like a dressing, okay it can be used as one... then mix it into the kale and dehydrate. I tried it. Came up with what I thought was a "pretty good" sauce. However, through the afternoon the house started to smell warm, cheesy, and slightly spicy, which was a great aroma for a rainy day. About 6 hours later I tried one and...delicious! My daughter assured me they reminded her of cheese-it's...even though it's been like 5 years since she's had one... but everyone in the family loved them! With every bite we were amazed over and over how good they were. I also like this version because sunflower seeds are much cheaper to use.

You need:

Fresh Kale.
run your fingers along the spine to get the most leaves off and wash and dry. I used about 6-8 stalks worth for a BIG batch. Transfer to a big bowl.

For the Cheezy Sauce

1 C raw soaked and sprouted Sunflower Seeds
3/4 C Water
1 T Apple Cider Vinegar
1/2 tsp Sea Salt
1/4-1/2 Red Bell Pepper
3 T Nutritional Yeast
1 T Olive Oil
1 tsp Chili Powder
1-2 dashes of Cayenne Pepper, more if you like it hot!

Blend sauce in the blender until smooth, about a minute.  Pour over the kale and mix it in with your hands to evenly coat the leaves.

Transfer to a dehydrator and dehydrate for 6-8 hours or until crispy. Check on them once in a while to lift any that are sticking to the dehydrator and flip them.

Go make a batch, pick out a good movie, and enjoy with the fam!
Fresh Kale
Ingredients for the cheezy sauce in the blender

Pour it could eat that as a salad like this too!
Mixed in
Finished delicious "Kale It'z!"

Kale and Vegetable Salad

Usually when I have a kale salad I use vinaigrette dressings, sweet berries, and fruit. This weekend I switched it up and came out with a delicious Kale and Vegetable Salad. Even my husband couldn't believe it was an all-kale based salad that he really liked! Simple, delicious, and super healthy. What more could you want?

For the Salad
2 Bunches of Kale, wash and cut out the spines, then chop and slightly massage. *about 6 C.
1/4 C Red Bell Pepper, chopped small
1/4 C Carrots, chopped small
1/2 C Baby tomatoes, halved
1/4 C Diced, celery

1/2 Cucumber, Chopped. FIRST sliced in half, and seeded. (Slice length wise  then run your spoon down the middle to get the seeds out)
1/4 C Raisins
1/4 C Chopped Walnuts
1 T Hemp Seeds
1 Avocado, cubed

Add all the above and mix with 1/2 C thinned Veggie Dressing.
Sprinkle on 1 Tbsp. Nutritional Yeast and add extra Sea Salt as needed.

Mix together well.
As you stir in the dressings, the avocado and the dressing start to mix a create a creamier texture for the dressing.

You can eat it right away, or let it marinate in the fridge for 15 minutes or so. Even stays great through the night.

Raw Chocolate Filled Strawberries

 It's almost Mother's Day and this is an awesome healthy gift for Mom. Since I am the Mom in this house, I will keep everything stocked and ready to go so the kids can throw this together :)
 This simple and delicious treat can be a great hit for any occasion. Breakfast in bed? Yes please!
Or impress guests with this as an appetizer or dessert.  The sweet tartness of a juicy red ripe strawberry, swirling in your mouth with the rich smooth coco-nutty chocolate..okay I am already salivating!

You need:
Strawberries (At least 1-2lbs)

Chocolate Filling 
1/2 C Agave
1/2 C Pure Maple Syrup or Honey
1 C Organic, non-refined Coconut Oil
1/2 C Org. Cocoa
Dash of Sea Salt (opt.)

Blend until smooth. Pour into a plastic container and store in the fridge until ready to use.
*I would make the filling a few hours or the day before to get it to set in the fridge so it doesn't fall out when you pick them up.

1. Wash and dry the strawberries.
2. Core the Strawberries. I use a paring knife and poke it into the strawberry near the stem/leaves. Then carefully make your way around the top making a hole with the knife about half way down into the strawberry, after making a circle, finally pull out the core. *Or I have seen these cool "strawberry corers" at Walmart for a few dollars...Mothers day? :)
3. Scoop  chocolate filling into a piping bag with a flower shaped coupler on the end.
4. Stick the end of the coupler down into the strawberry as far as it can go, then while squeezing in the chocolate swirl it around until you get to the top.

When you have filled as many strawberries as you desire, arrange on a plate and set in the fridge until ready to serve...OR eat right away!

Raw Stuffed Veggie Burrito with Spicy Red Pepper Sauce

This was a very filling, fresh, crunchy, and spicy lunch I had the other day and had to share.

First I made the sauce...which I liked a little grainy for more of a pate than a smooth sauce. It went:

In the blender:
1 1/2 C Cashews, soaked overnight and drained
1/4 Red Bell Pepper
1 tsp Fresh Lemon Juice
1 tsp Sea Salt
1/2 tsp Red Pepper Flakes
1 T Olive Oil
1 tsp Nutritional Yeast
Blend to your liking.

In a Collard Leaf, (with the thick middle part cut out)
Spread the Sauce generously and add:
Chunks of Cucumber
Red, Yellow, and Orange Bell Pepper slices
Diced Zuchinni
Shredded Carrot
Baby tomatoes
1/2 Avocado
Sunflower Sprouts

You can really add any of your favorite veggies in here. I liked this combo for the texture and fresh taste. If you can't stand the collard then I would recommend using butter leaf lettuce.

Roll up and Eat...with plenty of napkins.

Spring Clean Your Body with Raw Foods!

 This time of the year we are spring cleaning everything from our home to our bodies. The last few weeks weeks have been 100% Raw for our family of 7. We have kids ages 10 mo, 3, 6, 9, and 10. They have all pretty much grown up on a vegan diet with high raw. Sometimes we go weeks all raw, and sometimes we add in steamed veggies and quinoa. Most often we eat with the seasons with more warm foods in the winter. However, since we are Raw right now I thought I would write down some of the foods including some breakfast, lunch, and dinner ideas. It's great to have a list to plan for.

Grapefruit with Dates
Green Smoothies
Fruit Smoothies
The kids also like organic oatmeal soaked in warm water, then drained when soft. They add frozen mixed berries, fresh blueberries, chopped apples, strawberries, raisins, cinnamon, agave, or honey.
As for the baby, after her morning feeding she likes chopped bananas and strawberries, one of my personal faves :)

Veggies and Dip
Whole Fruits
Leftovers from the previous night's dinner

*A note about our dinners, remember that we are feeding 6 people here, plus extra bits of food for the baby. So we make big portions and have lots of extra things to choose from for the picky eaters. Yes, sometimes they just want the carrots and dip, and sometimes they want 3 big plates of salad, that said here is a list from the last week or so.

1.  Raw Thai Salad Wraps
2. Raw Chilli, side of cucumbers, carrots, cauliflower, dip, sliced apples and oranges
3. Big Italian Salad and dressing with a side of Italian Tomatoes topped with Raw Cheese
4. Kale Avocado Pesto with Strawberry Bananas Smoothies
5. Spinach Salad with Raw Poppy Seed Dressing topped with blueberries, pecans, apples, oranges and sides of carrots, cauliflower and cheese sauce.
6.  Broccoli and Cabbage Salad with sides of walnuts, carrots, pear, apple, and orange slices.
7.  Chocolate Strawberry Sundae Shakes ~Talk about 3 meals in one and SO delish!
8. Raw Tomato Basil Soup with tomatoes and avocados, with side Spinach Salad (some kids just had a plate full of the fruit and spinach separate)
9. Raw Taco Salad with Flax crackers
10. Cabbage and Kale Salad with side of celery, broccoli, cauliflower, carrots and dip.

So if you are wanting to try raw with your family, these are great choices. We always fall back on apples and oranges, carrots, and smoothies to add more to our meals. People love choices in their foods and just because I feel like making one thing, it doesn't mean everyone's in the mood for it. No one ever goes hungry and if they hungry an hour later they most often will hear, "Go grab an apple or some nuts."

*Oh yeah, don't forget to top off a couple evenings with delicious raw pie, brownies, or ice cream!
Happy Spring Eating to you!

Chocolate Strawberry Sundae Shakes

 This delicious creation came about when we added frozen strawberries to the amazing chocolate shake. We changed up a few more ingredients and voi-la. A new family fave. It's like having a salad, smoothie, shake, and sundae all in one, hence the name.
We actually did this in 2 batches since we made it for dinner and these were our total ingredients. So if you only want it for 2-3 people, halve the recipe and make it once.

In the Blender:
2 C Water
3 Frozen, chopped bananas
2 C Frozen Strawberries
10 Medjool Dates, pitted
1/4 C Cocoa
1/4 C Honey
1 C Raw Almonds
1 Tray of ice (about 10+ cubes)

Blend on smoothie or shake until smooth, but it's great if there are still small date and almond chunks. If it's too thick add some more water and blend.

Pour into big cups 3/4 of the way full and fill the rest of the cup with chopped almonds and pecans, chopped fresh strawberries, blueberries, raspberries and blackberries, then drizzle lightly with chocolate sauce.

Raw Avocado and Kale Pesto

Not sure what to have for dinner? If you have ripe avocadoes and zuchinni on hand I can help you out. This dish is delightfully creamy with just the right amount of garlic for pesto and noodles. It is really simple and tasty, plus I love adding kale for extra nutrients and texture.

Raw Avocado and Kale Pesto

What you need:

For the Noodles
4 medium banana squash or zucchini, spiralized or peeled into long strips for noodles. Set aside in a big bowl.

For the Pesto
3 Small Garlic, pressed
2-3 Avocadoes
2 Roma Tomatoes, cored and seeded
1/4 C Olive Oil
1/4 C Nutritional Yeast
1 C Raw Cashews
1 Lemon, juiced
1 Big Bunch of Kale, de-stremmed and torn into small pieces
1 tsp of Sea Salt

1. In the food processor add the garlic, avocados, olive oil, nutritional yeast, lemon, and salt. Blend together until creamy.
2. Add in cashews, tomatoes, and kale.
3. Pulse together until last 3 ingredients are well-incorporated.
4. Add to the pasta, top with extra cashews if desired, mix and serve.

Raw Baby Foods

 While  mothers milk is the preferred baby's source of nutrition for a baby, eventually your baby starts to grow and becomes interested in what you are eating. So what are the best foods to transition to?  Well, I will tell you that when the weaning time, (after a year) came for my now 3 year old we didn't give him cows milk, goats milk, soy milk, rice milk or even almond milk. We gave him whole foods. Delicious whole foods with an abundance of their own nutrients. Whole foods and green smoothies. What happened to him? He has grown just the same as his older 3 siblings and is now a happy healthy kid. He has no idea what the yellow arches are, what sugared fruit snacks taste like, or even cheesy gold fish...and he doesn't even desire them, BUT he can tell you almost every fruit and vegetable in the grocery store and he will almost convince strangers at the park to only eat fruits and vegetables as he plays his "healthy store." :) Well, now his little sister is 10 months and has no teeth and and while she is still benefitting from her Mamma she is OH SO interested in everything that goes into our mouths!
 So, I thought I would post some of our favorite Raw Baby Foods.  They are just right for those little pincher fingers and soft enough to be mashed with gums.

1. Ripe Pears, skinned and diced
2. Blended Apples, (without the core and seeds)
3. Small chunks of grapefruit and soft dates
4. Chopped Strawberries
5. Blueberries, cut in half  (but watch for the skins, sometimes they get stuck on the roof of their mouth)
6. Chopped up Bananas
7. Frozen and slightly thawed or fresh Raspberries
8. Softened oatmeal (in warm water, then drained) with tiny chopped raisins
9. Ripe Peaches, skinned and diced
10. Ripe Avocadoes - this has to be our favorite. I consider it one of the most perfect baby foods because it is soft, easy to cut open and spoon right out of the shell, or to put chunks of on baby's tray and it is full of good fats!

*If you need something for your baby to suck on try dried papaya sticks, an instant fave!

 These are our top ten. I hope they help you and your baby. It's nice to know exactly what your baby is eating and that they are not fake foods from a jar or box. You're baby deserves the best, fresh is best!

Raw Chocolate Mint Pie

We are taking our creamy chocolate pie to new heights with this fresh minty addition.

For the crust:
* 1 C Almonds
* 1 C Shredded Coconut
* 1/4 tsp Sea Salt
* 10 Medjool date, pitted
* 1 T Cocoa
 Blend together until it starts to stick together. Transfer mixture to a spring-form pan and press into the bottom.

For the Pie
Rinse out the blender and add:
* 4 Avocados
* 1 C Agave
*1/3 C Coconut Oil
* 1/4 C Pure Maple Syrup
* 1/2 T Pure Vanilla
* dash of sea salt
Blend together until completely creamy. You may need to stop a few times to scrape down the sides.
Take out one cup of the mixture and set it aside in a bowl.
Add 1/3 C Cocoa to the blended mixture and blend until it is all creamy chocolate.
Pour that on top of your crust.

Take the 1 C in a bowl and add 1 drop of DoTerra Peppermint Essential Oil, and mix together.
Add the cup to the top of your chocolate pie and swirl it together. Freeze until ready to eat. At least an hour or more.

Kale Guacamole Dip

 It may sound weird to add kale to the already wonderful guacamole, but it was SO delicious, with absolutely no bitter taste of kale. I have had a new found love for kale lately and this recipe is a great way to incorporate the highly nutritious kale. Actually I could eat it by itself, it's that good!
This can be served as a veggie dip or with raw taco salad. Both are great.

You need:
* Food Processor
* 3 Avocados
* 1 Roma tomato, sliced in half
* 1/4 Red bell pepper, cut in half
* 1 large piece of garlic, pressed
* 1/2 tsp sea salt
* 1/2 lime, juiced
* 1-2 big stalks of kale, wash and keep just the leaves

Put everything except the kale in the food processor and pulse until slightly chunky.
Tear kale into small pieces and add to food processor. Pulse until well incorporated and there are only small pieces of kale. The mixture should still be slightly chunky. Scoop out into a bowl.

Serve with carrots, cucumbers, celery, and peppers. (The picture shown is 1/2 the batch.)

Raw Mac n' Cheese

 I grew up loving Macaroni and Cheese. I mean, it was the first food I learned to make on the stove at age 7. My four sisters and I pretty much split a box or two every Sunday for lunch. So when switching over to raw and vegan I had those memories of the creamy cheesy noodles. My hubby was more of Ramen noodle lover, but I liked the cheese. I imagine if we still ate it our own kids would probably follow suit.  However, today we decided to combine what I had previously made, but never posted, as a Raw "Nacho Cheese" (and of course you can use it as one), to warm spiralized zucchini, added a dash of salt and pepper and what came out? A delicious creamy cheesy dish that everyone loved and it will definitely be added to our regular lunch menu!

What you need:
- 1 or more Zuchinni, spiralized (or you could use a potato peeler and peel them into long strips) into a bowl and soaked in warm water.
- 1 batch of Raw "Nacho Cheese"

 Raw "Nacho Cheese"
In the blender add:
1 C Warm water
1/2 Red Bell Pepper, no seeds
1 1/4 C soaked raw cashews
1/2 Lemon, juiced
2 T Nutritional Yeast
2 tsp Chilli Powder
1/2 tsp Sea Salt, adjust to your liking

Blend on high, or press the soup button if you have a Blendtec Blender or one with a similar setting. This will blend and warm the sauce.

Drain the Zuchinni and add in as much sauce as you like. Sprinkle with salt and pepper and enjoy! Store the remaining sauce in an airtight container in the refrigerator. Lasts about a week.
*This would also be great with little pieces of broccoli!