Fudge Balls-Quick
There are a lot of versions of these out there, but I just made up my own.
1-2 C of mixed Pecans and Walnuts
1/2 C+Agave
1-2 T Cocoa Powder
Mixed to a dough in the food processor and rolled into balls and set in the refrigerator.
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Strawberry Avocado Salad
Strawberry Avocado Salad
I tried a new combination yesterday and this is what it was.
Spinach
Strawberries-chopped
Avocado-chopped
Walnut pieces dipped in Agave (gives that sugared nut taste)
Topped with Lemon/Agave Dressing
I tried a new combination yesterday and this is what it was.
Spinach
Strawberries-chopped
Avocado-chopped
Walnut pieces dipped in Agave (gives that sugared nut taste)
Topped with Lemon/Agave Dressing
Green Smoothie with apple and lemon
Green Smoothie with Apple and Lemon
1+ Cup of Spinach
2 Apples (chopped)
1 Lemon (juiced)
1-3 C Cold water
Mix in the blender
Mine got pretty thick from the apple, so I added more water and kept stirring it as I drank it. The lemon really drowns out any spinach flavor.
1+ Cup of Spinach
2 Apples (chopped)
1 Lemon (juiced)
1-3 C Cold water
Mix in the blender
Mine got pretty thick from the apple, so I added more water and kept stirring it as I drank it. The lemon really drowns out any spinach flavor.
Blueberry Shake
Simple Blueberry Shake
1 Cup blueberries
1-2 Frozen bananas
1+ C Almond Milk]
Swirl or 2 of Agave
Ice (opt.)
(could add vanilla but I was out)
Mix in the blender and Enjoy.
1 Cup blueberries
1-2 Frozen bananas
1+ C Almond Milk]
Swirl or 2 of Agave
Ice (opt.)
(could add vanilla but I was out)
Mix in the blender and Enjoy.
Raw Wrap with Onion and Dipping Sauce
Raw Wrap Recipe
Red Romaine lettuce, washed and patted dry
1 ripe tomato, thinly sliced
1 ripe avocado, thinly sliced
1/2 small white onion, thinly sliced
Cilantro for garnishing
Sesame seeds for garnishing (optional)
Dipping Sauce
1/4 cup of nama shoyu or light soya sauce
Juice from half a lemon
3cm piece of ginger, finely grated (optional)
Method:
Red Romaine lettuce, washed and patted dry
1 ripe tomato, thinly sliced
1 ripe avocado, thinly sliced
1/2 small white onion, thinly sliced
Cilantro for garnishing
Sesame seeds for garnishing (optional)
Dipping Sauce
1/4 cup of nama shoyu or light soya sauce
Juice from half a lemon
3cm piece of ginger, finely grated (optional)
Method:
- Cut the lettuce into little circular shapes that can fit in your hand.
- Assemble wrap by placing a slice of tomato on the lettuce, followed by avocado, onion, cilantro and then sesame seeds.
- Mix together the dipping sauce and then serve.
Avocado Corn Salad
Avocado Corn Salad
This is a family favorite. Great for big groups. As a side salad or for dinner alone.
4 Large ears of raw corn or 4Cups of thawed frozen corn-I just soak it in warm water to thaw it faster.
2-3 Large ripe tomatoes or 1 C grape or cherry tomatoes
1-2 Avocados, cubed
1/2 C fresh cilantro, chopped
1 small red onion
1 red bell pepper
1-2 zucchini, chopped
1 can drained black beans (opt. not raw) or 1 C sprouted chick peas.
Dressing:
2-3 T Olive Oil
1 Fresh lime (abt 1/4 C)
1/2 tsp. Sea Salt
1/4 tsp. Ground pepper
1 clove garlic, diced
Mix dressing and pour over salad and stir. Serve in a lettuce wrap or alone.
*This is also a great appetizer with chips or rolled in corn tortillas. (vegan)
This is a family favorite. Great for big groups. As a side salad or for dinner alone.
4 Large ears of raw corn or 4Cups of thawed frozen corn-I just soak it in warm water to thaw it faster.
2-3 Large ripe tomatoes or 1 C grape or cherry tomatoes
1-2 Avocados, cubed
1/2 C fresh cilantro, chopped
1 small red onion
1 red bell pepper
1-2 zucchini, chopped
1 can drained black beans (opt. not raw) or 1 C sprouted chick peas.
Dressing:
2-3 T Olive Oil
1 Fresh lime (abt 1/4 C)
1/2 tsp. Sea Salt
1/4 tsp. Ground pepper
1 clove garlic, diced
Mix dressing and pour over salad and stir. Serve in a lettuce wrap or alone.
*This is also a great appetizer with chips or rolled in corn tortillas. (vegan)
Quick Lettuce Wrap
Quick Lettuce Wrap
Piece of lettuce or 2
Spinach
Quick guacamole or avocado
Raw corn or thawed from freezer (not in this one)
Salsa and or tomatoes
Spoon all into lettuce and munch!
I top with light tortilla chips or flax crackers.
In this one I actually dipped some pieces of flax cracker into the "Cashew Cream Cheese" for some extra flavors. YUM!
Piece of lettuce or 2
Spinach
Quick guacamole or avocado
Raw corn or thawed from freezer (not in this one)
Salsa and or tomatoes
Spoon all into lettuce and munch!
I top with light tortilla chips or flax crackers.
In this one I actually dipped some pieces of flax cracker into the "Cashew Cream Cheese" for some extra flavors. YUM!
My Salsa
My Salsa
= abt 4-5 Jars
24 Roma Tomatoes
1 Onion
1 Jalapeno Pepper, with a few seeds
2 Garlic Cloves
1-2 T Sea Salt
1 Red, 1 Yellow, 1 Orange Bell Peppers
1 Juice of a lime (or 1/4 C lime juice)
1/2 C Chopped Cilantro
1 T Season Salt
This is just the salsa I ended up putting together every time I go to make it. I use my chopper and food processor to do most of the cutting for me. :)
= abt 4-5 Jars
24 Roma Tomatoes
1 Onion
1 Jalapeno Pepper, with a few seeds
2 Garlic Cloves
1-2 T Sea Salt
1 Red, 1 Yellow, 1 Orange Bell Peppers
1 Juice of a lime (or 1/4 C lime juice)
1/2 C Chopped Cilantro
1 T Season Salt
This is just the salsa I ended up putting together every time I go to make it. I use my chopper and food processor to do most of the cutting for me. :)
Zesty Juice
Zesty Juice
1 Grapefruit Juiced = about 6-7oz.
1 Orange juiced =abt. 4oz.
1 Lemon juiced = 2oz.
1 Lime juiced = 1 oz.
=about 13-14oz. straight juice.(Very sour)
Dilute with 12-14oz. water or to your likening.
I usually put mine in a 30oz. mug.
1 Grapefruit Juiced = about 6-7oz.
1 Orange juiced =abt. 4oz.
1 Lemon juiced = 2oz.
1 Lime juiced = 1 oz.
=about 13-14oz. straight juice.(Very sour)
Dilute with 12-14oz. water or to your likening.
I usually put mine in a 30oz. mug.
Raw Sweet and Sour Sauce
Raw Sweet and Sour Sauce
3/4 C Raw Honey
1/2 C Water
1 tsp Garlic Salt
1 T Lemon Juice
1/2 Vinegar
2 T Nama Shoyu
1/4 C Pineapple
Blend all. Warm slightly or use cold like a dressing.
Best over Mixed Veggies: Broccoli, peas, cauliflower, bell pepper mix.
3/4 C Raw Honey
1/2 C Water
1 tsp Garlic Salt
1 T Lemon Juice
1/2 Vinegar
2 T Nama Shoyu
1/4 C Pineapple
Blend all. Warm slightly or use cold like a dressing.
Best over Mixed Veggies: Broccoli, peas, cauliflower, bell pepper mix.
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