run your fingers along the spine to get the most leaves off and wash and dry. I used about 6-8 stalks worth for a BIG batch. Transfer to a big bowl.
For the Cheezy Sauce
1 C raw soaked and sprouted Sunflower Seeds
3/4 C Water
1 T Apple Cider Vinegar
1/2 tsp Sea Salt
1/4-1/2 Red Bell Pepper
3 T Nutritional Yeast
1 T Olive Oil
1 tsp Chili Powder
1-2 dashes of Cayenne Pepper, more if you like it hot!
Blend sauce in the blender until smooth, about a minute. Pour over the kale and mix it in with your hands to evenly coat the leaves.
Transfer to a dehydrator and dehydrate for 6-8 hours or until crispy. Check on them once in a while to lift any that are sticking to the dehydrator and flip them.
Go make a batch, pick out a good movie, and enjoy with the fam!
|Ingredients for the cheezy sauce in the blender|
|Pour it on...you could eat that as a salad like this too!|
|Finished delicious "Kale It'z!"|