2 Oranges, peeled
1-2 Bananas
1-2 C Greens (Spinach, Kale, etc.)
1/2 C Ice
Blend all in a blender until smooth. I like to drink this one with a big straw and just drink it down. The 2 oranges give it a very mild/sweet flavor.
Simple Green Smoothie
Simple Green Smoothie
2 Oranges, peeled
1-2 Bananas
1-2 C Greens (Spinach, Kale, etc.)
1/2 C Ice
Blend all in a blender until smooth. I like to drink this one with a big straw and just drink it down. The 2 oranges give it a very mild/sweet flavor.
2 Oranges, peeled
1-2 Bananas
1-2 C Greens (Spinach, Kale, etc.)
1/2 C Ice
Blend all in a blender until smooth. I like to drink this one with a big straw and just drink it down. The 2 oranges give it a very mild/sweet flavor.
Basic Green Smoothie
Basic Green Smoothie
1 C Water
1 Banana
1 C + Spinach or other greens like Kale etc.
Ice
Put all in the blender and blend until smooth.
You can add any fruits to this that you want.
1 C Water
1 Banana
1 C + Spinach or other greens like Kale etc.
Ice
Put all in the blender and blend until smooth.
You can add any fruits to this that you want.
Kale Chips
Kale Chips
A Bunch of Kale.
3 T Extra Virgin Olive Oil
Sea Salt
Take as much Kale as you want. I like to use 3-4 leaves and remove from spines. Wash and massage to soften. Then toss in Olive Oil and Sea Salt. Lay out onto dehydrating trays and dehydrate overnight.
It had a much lighter taste than I expected and almost no kale taste to it. Almost a popcorn texture. We just keep them on the counter to snack on whenever.
A Bunch of Kale.
3 T Extra Virgin Olive Oil
Sea Salt
Take as much Kale as you want. I like to use 3-4 leaves and remove from spines. Wash and massage to soften. Then toss in Olive Oil and Sea Salt. Lay out onto dehydrating trays and dehydrate overnight.
It had a much lighter taste than I expected and almost no kale taste to it. Almost a popcorn texture. We just keep them on the counter to snack on whenever.
Red Bell Pepper and Thai Nut Sauce
People are always looking for great quick snacks. I discovered this one today and ended up eating half a bell pepper for lunch.
1 Red Bell Pepper, Sliced up.
*I was taught to turn the pepper upside-down and cut off the sides, then you just get the pepper and not the seeds or insides.
Thai Nut Sauce
1 C Almonds
1/2 C E.V.O.O.
1/2 C Nama Shoyu
1/2 C Agave
4 Cloves of Garlic or 1 tsp. garlic powder
Blend Almonds in a blender first, then add the rest and blend until smooth. Keep in the fridge.
This makes a great spread, dressing, or Asian flavored sauce.
1 Red Bell Pepper, Sliced up.
*I was taught to turn the pepper upside-down and cut off the sides, then you just get the pepper and not the seeds or insides.
Thai Nut Sauce
1 C Almonds
1/2 C E.V.O.O.
1/2 C Nama Shoyu
1/2 C Agave
4 Cloves of Garlic or 1 tsp. garlic powder
Blend Almonds in a blender first, then add the rest and blend until smooth. Keep in the fridge.
This makes a great spread, dressing, or Asian flavored sauce.
Raw Banana Crepes
Banana Crepes
3-4 Very Ripe Bananas
Blend in a blender until pureed. Pour out onto teflex sheets (or I've used parchment paper) and dehydrate over night.You can flip them if you want, but I didn't.
Fill with Strawberry Jelly.
1-2 C Strawberries, Thawed.
1/4-1/2 C Agave
1 T Lemon Juice
and top with
Raw Whipped Cream
Juice of an orange
1/4 C Agave
1 C soaked cashews
1 tsp Vanilla
It turned basically into a banana fruit leather. Maybe I would add flaxseeds to thicken it next time. However it turned out so yummy.
3-4 Very Ripe Bananas
Blend in a blender until pureed. Pour out onto teflex sheets (or I've used parchment paper) and dehydrate over night.You can flip them if you want, but I didn't.
Fill with Strawberry Jelly.
1-2 C Strawberries, Thawed.
1/4-1/2 C Agave
1 T Lemon Juice
and top with
Raw Whipped Cream
Juice of an orange
1/4 C Agave
1 C soaked cashews
1 tsp Vanilla
It turned basically into a banana fruit leather. Maybe I would add flaxseeds to thicken it next time. However it turned out so yummy.
Raw Nut Tacos
Taco Shell
Romaine Leaves
Nut stuff "meat"
2 Vine Tomatoes
1 1/2 C Almonds
1/2 C Walnuts
2 Cloves of Garlic
1/2 tsp Cumin
1/2 tsp Chili Powder
1 Tbsp Cilantro
1 tsp Sea Salt
3-4 Sun-dried Tomatoes
Dash of Cayenne Pepper
1 T Lime Juice
Toppings
Chopped Tomatoes or salsa
Guacamole
Mix Nut stuff in a blender, Tomatoes first, so all other ingredients process.
Romaine Leaves
Nut stuff "meat"
2 Vine Tomatoes
1 1/2 C Almonds
1/2 C Walnuts
2 Cloves of Garlic
1/2 tsp Cumin
1/2 tsp Chili Powder
1 Tbsp Cilantro
1 tsp Sea Salt
3-4 Sun-dried Tomatoes
Dash of Cayenne Pepper
1 T Lime Juice
Toppings
Chopped Tomatoes or salsa
Guacamole
Mix Nut stuff in a blender, Tomatoes first, so all other ingredients process.
Line a Romaine "Shell" with Nut Stuff, Guacamole, and Chopped Tomatoes or Salsa.
Raw Sour Cream
Raw Sour Cream
1 C Macadamia Nuts
1 Lemon, juiced (abt. 1/3-1/2 C lemon juice)
1 Clove of Garlic, pressed (opt)
1 tsp Sea Salt
1/4 C water, or more.
Blend all in blender, adding a little water at a time until completely smooth and almost fluffy.
Serve anywhere you use sour cream.On raw chilli or with Raw Tacos are great!
*A Vegan alternative is to dip cubed, boiled potatoes in the sour cream followed with Parmesan Nut Cheese.
*A Vegan alternative is to dip cubed, boiled potatoes in the sour cream followed with Parmesan Nut Cheese.
Raw Zucchini Pasta and Pesto
Zucchini Pasta and Pesto
1-2 Zucchini Spiralized (or shredded or peeled with peeler)
Pesto
1/2 C Pine Nuts
1 C Walnuts
(Soak nuts over night for best results)
2 T Olive Oil
1-2 Cloves of Garlic
1 tsp Sea Salt
1/4 C Water or more or less
Dash of Pepper
1-2 tsp.dried Basil
1-2 Roma Tomatoes, seeded and chopped.
Blend all Pesto ingredients except pepper,basil, and tomatoes in a blender adding water until creamy. Add Pepper, Basil, and Chopped Tomatoes.
Mix as much sauce with "Pasta" as you wish.
Makes about 5-6 Servings.
1-2 Zucchini Spiralized (or shredded or peeled with peeler)
Pesto
1/2 C Pine Nuts
1 C Walnuts
(Soak nuts over night for best results)
2 T Olive Oil
1-2 Cloves of Garlic
1 tsp Sea Salt
1/4 C Water or more or less
Dash of Pepper
1-2 tsp.dried Basil
1-2 Roma Tomatoes, seeded and chopped.
Blend all Pesto ingredients except pepper,basil, and tomatoes in a blender adding water until creamy. Add Pepper, Basil, and Chopped Tomatoes.
Mix as much sauce with "Pasta" as you wish.
Makes about 5-6 Servings.
Raw Apples n' Cream Salad
Apples n’ Cream
Around Holidays my Mom would make a Snickers Salad with green apples and snickers. This comes close to home.
4-5 Chopped Green Apples
Set aside in a salad bowl.
Cream (Raw)
1 C Cashews
(Best if soaked in water a few hours.)
Juice of one orange
1/2 C Agave
1 tsp. Vanilla
Water for thinness
Blend cream in a blender until smooth and creamy. Pour over apples. Mix and Serve, or chill in the fridge until ready to eat.
*This "whipped cream" is good over any fruit. Try making up your own fruit salad!
Raw Carmel Apples
Raw Caramel Apples
A Favorite Autumn-Time treat!
4 Granny Smith Apples
Popsicle Sticks (Or just slice up the apples and dip them in the Carmel and nuts.)
Raw Caramel
1 C Dates pitted
1/2 C Almond Milk
1 tsp. Vanilla
1/2 tsp. Sea salt
Sprinkle of Cinnamon
Blend in high speed blender until mixture is creamy and there are no lumps.
Pour into shallow bowl. Roll apple in it and sprinkle on your favorite nuts. (I like crushed walnuts)
The brown pieces in the green bowl are raw cacao nibs. (:P)
A Favorite Autumn-Time treat!
4 Granny Smith Apples
Popsicle Sticks (Or just slice up the apples and dip them in the Carmel and nuts.)
Raw Caramel
1 C Dates pitted
1/2 C Almond Milk
1 tsp. Vanilla
1/2 tsp. Sea salt
Sprinkle of Cinnamon
Blend in high speed blender until mixture is creamy and there are no lumps.
Pour into shallow bowl. Roll apple in it and sprinkle on your favorite nuts. (I like crushed walnuts)
The brown pieces in the green bowl are raw cacao nibs. (:P)
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